WHY THIS GUIDE
Less planning. A clearer routine.
Instead of piecing together saved workouts, meal ideas and habit tips, use one four-week structure to organise your training, movement, nutrition guidance and recovery.
THE 28-DAY SCULPT & WELLNESS RESET
€17,99
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THE 28-DAY SCULPT & WELLNESS RESET
€17,99
Digital PDF · 66 pages · Instant access after purchase · No subscription · No physical shipping
Educational fitness & wellness guide
Details
Stop piecing your routine together from saved TikToks.
The 28-Day Sculpt & Wellness Reset gives you one structured 4-week plan combining strength training, Pilates, daily movement, nutrition and realistic wellness habits, so you can stop restarting and finally build a routine you can actually stick to.
Not another workout to save. One structured 28-day system.
TRAIN
strength + Pilates + mobility
NOURISH
protein + balanced nutrition + grocery guidance
RESET
sleep + hydration + stress + routines
STAY CONSISTENT
tracking + weekly reflections + post-reset plan
Instead of chasing extremes, the reset helps you feel stronger, more sculpted and more consistent through clear structure, guided workouts, recovery, practical nutrition support and weekly reflection.
Inside the 28-Day Reset:
- 4-week structured training plan
- Pilates & strength sessions
- 6 guided workout formats
- Mobility & recovery guidance
- Daily movement habits
- Balanced nutrition & protein guidance
- Grocery guide & nourishment inspiration
- Morning & evening wellness routines
- Sleep, hydration & stress support
- Habit & progress tracking
- Weekly check-ins & reflections
- Guidance for building your own routine after the reset
Designed for women who want structure without obsession, and a routine that feels realistic enough to keep repeating.
BEFORE YOU START
Know what fits your routine.
- Digital PDF guide
- Includes gym-based strength training
- Review the exercise and equipment pages before beginning
- Self-guided; no personal coaching or follow-along video library is included unless explicitly stated